Most of the best shooting drill for basketball improves your shooting accuracy and consistency.
But if you want to learn how to shoot more powerfully, you’ll need to focus less on individual shooting drills basketball and more on strength, form, and endurance drills. While the basketball shooting drills will improve your ball handling skills, these drills will work on your lower body strength and balance. In addition, these drills will help you build muscle memory to shoot more efficiently under pressure.
They’ll also ensure you’re effectively developing your shooting muscles and motions while improving your overall shot power.
You can use them while practicing at home or in the gym with your team. This article on how to increase your shooting power in basketball will give you seven tips to incorporate into your training regimen.
1. Work on Your Form
Proper form is the first tip for basketball players to improve their shot power.
While there are many ways to shoot a basketball, improving your form is the most effective way to increase your shooting power. Here are two drills to help you improve your form and become a better shooter.
- The first drill is the one-handed set-shot drill. This drill helps you work on your form and shooting technique. To do this drill, you will need a partner and a basket. Start by standing about 10 feet from the basket with your feet shoulder-width apart. Next, have your partner pass you the ball while you extend your arm and get into a shooting stance. As you go up to shoot, be sure to pivot on your toes, keep your elbow close to your body, square up as much as possible with the hoop and follow through with the shot. If done correctly, you should be able to make a good percentage of shots during this drill.
- The spot jump shot drill is another excellent shooting drill for basketball players. For this drill, all you need is an open area where you can practice jumping off one foot at a time. It may take some time before you can consistently make shots during this drill, but it’s a good place to start.
Use a Balance Board
The next tip to help improve your shot power is to practice with a balance board.
Using a balance board, you can work on your shooting form and increase your shot power simultaneously. In addition, there are some great exercises that you can do on a balance board.
Stand upright in front of the board with one foot on each side. Place your hands in front of you to catch yourself if you fall backward. Keeping your back as straight as possible, slowly squat down into a sitting position until you touch the ground behind you. Continue to push yourself back into an upright position and repeat for 10 repetitions per set. You should perform 10 sets of these squats during your workout.
Hold weights or medicine balls in your hands to make things more difficult while doing the squats. Standing forward bends are also a great way to help increase your strength and shot power—stand tall and bend forward from the waist so you’re parallel to the floor. You’ll feel a nice stretch in your hamstrings and back muscles when you get there.
3. Do Endurance Training
Endurance training is one of the most important things you can do to improve your shooting power.
By improving your cardiovascular endurance, you’ll be able to better maintain your shooting form throughout a game. Plus, you’ll have more energy to put into each shot, leading to more powerful shots.
Making interval sprints is a great way to increase your endurance without losing much time on the court. Sprint as fast as you can for 30 seconds, then walk for 60 seconds (or until you feel like going again). Repeat this three times. Another good way to get in some cardio and work on your shooting simultaneously is through uphill sprints. Run up an incline for five minutes at full speed and see how much stronger that makes your legs.
4. Add Weight Vests
Wearing a weight vest is one of the most effective ways to increase shooting power.
The added weight forces your muscles to work harder, which strengthens them. As a result, you’ll be able to shoot with more force and accuracy. Plus, the extra weight will also help improve your stamina and endurance. It’s not an easy workout, so make sure you only do it for 10-15 minutes at a time, but it’s worth it.
Here are some drills you can do with a weight vest to help improve your shot power:
- Shoot around the clock.
- Do mini-sprints between shots.
- Take long-distance shots.
- Create game-like situations.
- Use a machine or have someone rebound for you.
- Focus on proper form and technique.
Use Better Shoes
The shoes you wear can have a significant impact on your shooting power.
For example, wearing low-tops won’t give you as much support and stability as you need, leading to decreased shooting accuracy and power. High-tops provide more ankle support, allowing you to put more force behind your shots. In addition, wearing high-tops will help protect your ankles from injury.
If you’re looking for new basketball shoes, consider buying ones with extra ankle support.
You may find that it takes some time to get used to the change in height or feel of your feet being confined by the shoe, but this will only be temporary. And once you adjust, it will be worth it.
6. Lift Weights
You may not think lifting weights has anything to do with shooting a basketball, but it does.
When you lift weights, you’re improving your muscular strength. And when you have more muscular strength, you can generate more power behind your shots. Plus, lifting weights can help improve your stamina and prevent injuries. Bicep curls, shoulder presses, and triceps extensions are some of the best exercises for building up your arm muscles.
To strengthen the lower body, try squats or lunges. If you don’t have time to go to the gym or if there’s no equipment available at home, push-ups are also a great option for working out your upper body muscles.
7. Use the Swing-Through Technique
The swing-through is a shooting technique that can help you generate more power on your shot.
To do the drill, start by holding the ball in your shooting hand and extending your arm out in front of you. Then, without moving your feet, bring the ball up to your shoulder and quickly snap your wrists to send the ball towards the basket. As you release the ball, follow through by extending your arm up. This will help ensure that you put all your body weight into the shot.
If not done correctly, this could cause the ball to go off the backboard, but the shot is strong and unstoppable when done properly.
Most of the best shooting drill for basketball enhance your shooting accuracy and consistency. Still, if you want to learn how to shoot more forcefully, focus on strength, form, and endurance drills. This article will provide you with seven strategies to improve your shooting power in basketball that you can include in your training plan.