Health and Fitness

These scientific secrets are hidden behind pranayama

Be Religion and customs or ancient yoga practices, they all have some sort of connection to science. This also applies to Pranayama, an inral part of Yoga. Pranayama is also associated with science. So today let us inform you about the scientific secret behind Pranayama.

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Blueprint of the respiratory system

Actually our respiratory system starts from the nostrils, and extends to the air sacs. When we breathe through the nose, it reaches the windpipe (trachea) through the larynx and pharynx. And then in the chest below the neck, it first divides into right-left two parts and then divides more than fifteen times like the branches and branches of the tree to form the respiratory tree. Also known as the respiratory tree, the air conducting zone conducts air through the body. The last branch of its last branch also divides five to six times along with its last branch opening into fifteen to twenty alveoli. The alveoli look somewhat like bunches of grapes. The part from the terminal bronchioles to the alveoli plays its major role in completing the respiratory function. This is called the respiratory zone.

Along with all the branches and branches of this tree of respiratory tract, there are also blood vessels carrying and carrying blood. Pulmonary artery carries impure blood from the heart to the lungs and the purified blood in the alveoli through smaller veins reaches the heart again through the pulmonary vein. In normal breathing (titled respiration), only 20 percent of the lung has to be reduced. The rest of the parts remain inactive and naturally the flow of blood in this inactive parts is also very slow. If a person does not exercise daily, the sacs do not get enough fresh air and better blood flow. This is the reason that when we climb stairs or a small mountain or run, our breath becomes very bad. This is because crores of sluggish air sacs are unable to function.

What happens when you do Pranayama?

When we do pranayama, the diaphragm goes down to seven centimeters, the muscles of the ribs are also more active and do more work. In this way, more air can enter the lungs and 100% of the alveoli get plenty of fresh air. In addition, the blood flow also increases. A similar thing happens to the heart between the two lungs. Due to the pressure from all sides, it must work harder than usual. These rapid blood flow conditions also enable the surrounding cells to be filled with sufficient blood circulation, vitality and nutrients, which were otherwise idle.

By doing Pranayama, the activities of all the organs of the abdomen including the lungs begin to happen properly. Chemicals are released in proper quantity from the glands, foreign matter gets out, due to fast flow, bacteria become weak, getting enough food, vitality increases the strength of cells to fight diseases, and new blood is formed in the bone marrow. . The stool accumulated in the intestines starts coming out. Eating and drinking starts feeling the body, as a result the power of memory, thinking-understanding and analysis increases. Patience and prudence increase. An individual who is a healthy person in the Ayurvedic definition is Prasannatmendriyamana Swasthya Ityabhidhayate, a healthy state of body, senses, mind, and soul.

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