It can be hard to thrive in tough times, and illness and loss can be personally and financially devastating. Tough times can bring you to your knees. However, the crucible of these tough times can make you stronger once you are through and leave you better off in the end.
Tough times can be a blessing in disguise, but it does not feel that way when you are going through them. Sometimes what you need is to know how you can thrive in the crucible that life has thrown you into.
Things You Can Do When Going Through Hard Times
There is no denying that we encounter difficult situations multiple times throughout our lives. These troubled and difficult scenarios can throw us out of our comfort zones, impact our routines, and create feelings of worry, grief, uncertainty, and negativity within ourselves. The experiences can leave many with feelings of helplessness.
Here are some methods that can help you thrive in difficult circumstances.
Reality Has a Transient Nature
As a living, breathing human being, one can find ways to find meaning in difficult circumstances. The trick is remembering that reality and the events within it are transient in nature, and very few things are permanent, as the only constant within the cosmos is change.
In such situations, you have to choose to focus on the ground realities and not the what-ifs. It can help facilitate examining facts without the erroneous critiques of your circumstantial bias.
You are accepting it as the everlasting mechanism of habituation. Assumptions are temporary and continuously changing. They are part of your thinking cycle.
What is truly real are your perceptions and emotions. Your perceptions and emotions are consistently changing as nothing is truly everlasting. Reality and any situation are transient in nature. And often, it can change through the perspectives that one has.
Acceptance of Truth
As soon as you learn how to receive and make peace with the truth, you step forward and begin your journey of growth. The more frequently you practice acceptance, the more clearly you will be all to see that every second has a purpose, a lesson to train you, a purpose for unfolding in the manner that it does.
You might additionally feel a feeling of hopelessness. However, that feeling does not always define you. It can be that you have simply misplaced your task and feel stress and anxiety. As a result, the reality is that at the end of the day, you are nevertheless wonderful, divine, and deserving irrespective of your external circumstances.
Grow Your Mind
From an orthodox perspective, consider your thoughts like a lawn full of seeds, a few that are dormant while others are blooming. Most people focus on feeding their bodies, exercising, and maintaining wholesome outlooks within their minds. It is necessary to feed your mind with positivity and the right stimuli.
As an individual seeking to enhance their lives consistently, one must purposefully feed one’s thoughts as frequently as one does their body. The choices that you make are how you will spend your mental energy and will have a huge impact on your entire mindset.
It is why it is important that each choice is attuned towards growth, and the time you spend is chosen to give you more time and help you expand your horizons. Each little choice you make has an effect, and it is quite easy to overlook this simple fact.
It’s time to embrace the concept that you are the gardener of your thoughts. So, plant and nurture seeds that will ignite and illuminate your life. Tend the lawn of your thoughts with love, cultivate it to create nurturing fruit, and relentlessly remove things that do not serve you.
Change Your Thinking Patterns
Change in your way of thinking plays a great role in the development and enhancement of your mindset. You can view demanding situations as horrific because your thoughts are cluttered with conditioning that does not serve your true vision.
From a physiological perspective, neuroscientists have proven that human brains can rewire themselves through internal and external stimuli. Ruminating on a terrible mindset and complaining rewires it in detrimental ways, while meditation and reframing negatives into positives can rewire it towards the opposite spectrum.
What happens in actuality is that your mind gets caught in a negativity loop. What is genuine is that you have the power to alternate your thoughts and remodel the structure of your mind.
Embrace the Practice Of Doing Something Different
You can begin small. Every small wholesome act can provide and highlight an impact. Small actions can build up to larger and long lasting impacts.
Each time you place a goal and attain it (irrespective of how small) or victory over a bad urge, you interact with your hope, optimism, and self-efficacy, which is the projection of your motivation, willpower, and traits.
These small wins to your day are what psychologists call “pathways forward” because they usually lead to boons and successes. These successes will cause the discharge of clutter in your mind.
Start Setting Small Goals
Set a few small, achievable desires daily. What do you position into your thoughts? Small, easy steps you recognize you may attain, and you will be schooling your thoughts towards positivity and paving the route into communion together along with each day.
Yes, you’re in a completely difficult time; however, demanding situations will be achieved over! Rise to the undertaking by transferring your perspective. Liberate yourself from a sufferer mindset, and uncover pleasure with the help of using residing in your heart.
Getting Worried Will Not Lead You Anywhere
Worrying is not a problem-solving technique, nor will it lead you anywhere. Worrying thoughts and overthinking minds involve dwelling on the problem rather than developing a solution.
Instead of being worried and repeating the same negative thought over and over again. Take that thought and make a plan to take action to address it. In your head, outline each step you need to take to address the problem, calm yourself and start searching for solutions.
Get Help from Bible
One of the best way to cope hard times is to remember that God loves us more than anyone else in this world. For soothing your soul from stress and anxiety, its highly recommend to read beauty for ashes verses from bible.